Recognizing & Assisting the Troubled Employee
Supervisors & coworkers are often the first to see when a coworker could benefit from the EAP. Learn to identify when an employee may need help, and how to effectively approach him or her.

Got the Blues?
We all feel sad from time to time as we encounter life’s large and small losses. Learn to recognize and deal with unhappiness.

LifeCourse Navigation
Chart your journey to retirement freedom. Find out how the longevity revolution will affect your financial future.

Diversify Your Retirement Portfolio
Learn how to balance the risk of your investments to achieve maximum benefit.

What is Keeping You Going?
Making choices that encourage balance, reduce stress, and bring you joy.

What is Stopping You?
Overcoming the barriers and fear that are keeping you from achieving success.

Commit to Fitness – A 7-Step Program
Tips to help you begin and stick with an exercise program.

Office Ergonomics
You and your work station – make it a perfect match.

Back on Track
A practical and interactive guide to a healthy back.

Purposeful Management Skills Workshop
Would you like to return from training and actually use your new skills? Build on, use and enhance existing skills through assessment and purposeful practice in this highly interactive workshop.  

Goals & Objectives
Master the art of setting goals that will help control your destiny. Learn the M.A.R.C. of an effective goal.

Prioritizing, Planning & Organizing
Maintain your sanity in a high pressure, multi-tasking environment. Let balance be your guide while navigating shifting priorities.

Performance Appraisal
Strategies and skills to improve your employees’ performance and sense of accomplishment. Planning & delivering the appraisal.

Mastering Chaos
Do the right things, at the right time, with minimal effort. Manage your time well. You can’t do it all…can you?

Conflict Resolution
Conflict is inevitable, but it can be managed wisely. Learn to choose the conflict style that best suits the situation.

Preventing & Addressing Sexual Harassment
Learn to identify sexual harassment at work; what to do if it happens to you or someone reports it to you.